Articles
Napping: Do's and don'ts for healthy adults
Content
What are the benefits of napping?
What are the drawbacks to napping?
When should I consider a nap?
Could a sudden increased need for naps indicate a health problem?
What's the best way to take a nap?
Could a sudden increased need for naps indicate a health problem?
If you're experiencing an increased need for naps and there's no obvious cause of new fatigue in your life, talk to your doctor. You could be taking a medication or have a sleep disorder or other medical condition that's disrupting your nighttime sleep.
